Monday, August 27, 2007

Beans,Carrot,Peas Porial(Curry)

This is a very simple dry curry recipe.This curry can be made even without coconut.Just 1 teaspoon of coconut oil can be added in the curry instead of grated coconut.

Ingredients :

2 cups of vegetables- chopped green beans,green peas and grated carrot
1/2 tablespoon of mustard seeds
1/2 tablespoon of urad dal
2-3 green chillies
2 small pieces of ginger
A pinch of asafoetida powder
2 tablespoon of sesame oil
2-3 tablespoon of grated coconut

Heat 2 tablespoon of sesame oil in a deep saute pan.Fry mustard seeds and when it starts spluttering add urad dal,ginger and green chillies and saute.
Then add green beans,green peas,grated carrot,required salt and mix well.Saute for 2 mins.Sprinkle little water, cover the pan and cook till the vegetables become soft and tender.Once the vegetables are cooked,add grated coconut,asafoetida powder,mix well. Saute for 2 more mins and remove from flame.

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